1.0WAMUhttps://wamu.orgWAMUhttps://wamu.orgrich600338<blockquote class="wp-embedded-content" data-secret="eVndzNSP7q"><a href="https://wamu.org/story/23/03/01/you-can-still-get-health-benefits-even-if-you-dont-have-a-lot-of-time-to-exercise/">You can still get health benefits, even if you don’t have a lot of time to exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wamu.org/story/23/03/01/you-can-still-get-health-benefits-even-if-you-dont-have-a-lot-of-time-to-exercise/embed/#?secret=eVndzNSP7q" width="600" height="338" title="“You can still get health benefits, even if you don’t have a lot of time to exercise” — WAMU" data-secret="eVndzNSP7q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> The British Journal of Sports Medicine says if we can just squeeze in 11 minutes of moderate exercise everyday to get the heart pumping, we'd cut our health risks by almost a quarter.https://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=You+can+still+get+health+benefits%2C+even+if+you+don%27t+have+a+lot+of+time+to+exercise&utme=8(APIKey)9(MDAxNzk1MDc4MDEyMTU0NTY4ODBlNmE3Yw001)