1.0WAMUhttps://wamu.orgWAMUhttps://wamu.orgrich600338<blockquote class="wp-embedded-content" data-secret="tUskardVS9"><a href="https://wamu.org/story/18/10/08/some-apps-may-help-curb-insomnia-others-just-put-you-to-sleep/">Some Apps May Help Curb Insomnia, Others Just Put You To Sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wamu.org/story/18/10/08/some-apps-may-help-curb-insomnia-others-just-put-you-to-sleep/embed/#?secret=tUskardVS9" width="600" height="338" title="“Some Apps May Help Curb Insomnia, Others Just Put You To Sleep” — WAMU" data-secret="tUskardVS9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://wamu.org/wp-content/uploads/2018/10/fw5a1826_wide-49ef8d416c67252f5b6ba66e8c06cb452a2208c8.jpg1081608People struggling with insomnia often turn to apps to help them fall asleep. But scientists say only some apps use proven methods that can help address the underlying causes of sleeplessness.