1.0WAMUhttps://wamu.orgadminhttps://wamu.org/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="WxXqiXJasz"><a href="https://wamu.org/story/16/01/07/new_dietary_guidelines_call_for_limits_on_sugar_red_meat/">New Dietary Guidelines Call For Limits On Sugar, Red Meat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wamu.org/story/16/01/07/new_dietary_guidelines_call_for_limits_on_sugar_red_meat/embed/#?secret=WxXqiXJasz" width="600" height="338" title="“New Dietary Guidelines Call For Limits On Sugar, Red Meat” — WAMU" data-secret="WxXqiXJasz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> There's new diet advice out Thursday from the federal government. The U.S. Dietary Guidelines, which are updated every five years, serve as the government's official advice on what we should be eating. New this year: a recommendation to limit sugar to no more than 10 percent of daily calories. The guidelines also call for a shift to alternative sources of protein such as seafood, nuts and beans.http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=New+Dietary+Guidelines+Call+For+Limits+On+Sugar%2C+Red+Meat&utme=8(APIKey)9(MDAxNzk1MDc4MDEyMTU0NTY4ODBlNmE3Yw001)