Where's The Whole Grain In Most Of Our Wheat Bread?

1.0WAMUhttps://wamu.orgadminhttps://wamu.org/author/admin/Where's The Whole Grain In Most Of Our Wheat Bread?rich600338<blockquote class="wp-embedded-content" data-secret="jNCK6JoZda"><a href="https://wamu.org/story/14/04/15/wheres_the_whole_grain_in_most_of_our_wheat_bread/">Where’s The Whole Grain In Most Of Our Wheat Bread?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wamu.org/story/14/04/15/wheres_the_whole_grain_in_most_of_our_wheat_bread/embed/#?secret=jNCK6JoZda" width="600" height="338" title="“Where’s The Whole Grain In Most Of Our Wheat Bread?” — WAMU" data-secret="jNCK6JoZda" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://wamu.org/wp-content/uploads/2014/04/14/wholegrains_03-copy_wide-b73e4e054c1d595be57b590fb885c8188d285097-1024x576.jpg1024576Not all whole grain breads are created equal. Choosing breads with fully intact grains (think nuggets of whole rye, wheat or millet) may help control blood sugar and stave off hunger.