1.0WAMUhttps://wamu.orgadminhttps://wamu.org/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="CViyAKg2p4"><a href="https://wamu.org/story/13/01/02/jeremy-dean-making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-make/">Jeremy Dean: “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick”</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wamu.org/story/13/01/02/jeremy-dean-making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-make/embed/#?secret=CViyAKg2p4" width="600" height="338" title="“Jeremy Dean: “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick”” — WAMU" data-secret="CViyAKg2p4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> It's that time of year again when millions of Americans vow to create good habits and break bad ones. The psychologist behind PsyBlog explains why it is so difficult to modify our behavior -- and to stick with the change.https://wamu.org/wp-content/uploads/2019/01/wamu-default-og-image.png1200630