Food | WAMU 88.5 - American University Radio

Food

RSS Feed
NPR

Women With A Berry-Snacking Habit May Have Healthier Hearts

Love berries? It seems a habit of eating them three times a week may stave off heart attacks, at least in middle-aged women, according to a new study. That's because of compounds called anthocyanins found in these brightly colored gems.
NPR

The Cost Of Being A Nation Of 'Soul Food Junkies'

From the dark days of slavery through the civil rights era, soul food like fried chicken and sweet potato pie nourished the African-American community and became a touchstone of cultural identity. But a new documentary asks: Is this greasy goodness doing more harm than good?
NPR

Young Adults Swapping Soda For The Super Buzz Of Coffee

College students and 20-somethings are drinking less soda these days but more coffee. That means they are getting more caffeine and likely less sleep, which may lead to academic and even health problems down the road.
NPR

In The Battle Between Health And Taste, Why White Bread Still Wins

We know we need to eat more whole grains like whole-wheat bread, but white bread crust gives off chemicals that smell better to most of us. To combat this, manufacturers add sugar to whole-wheat foods, but this can make them less healthy.
NPR

The Fallacies Of Fat

In his new book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, endocrinologist and obesity doc Robert Lustig deconstructs the mythology of fat. He says exercise, for all its benefits, won't help you shed pounds--and that fasting only worsens weight gain.

Pages