Searching For Stress Relief? Try Feeling Your Breath | WAMU 88.5 - American University Radio
Filed Under:

Searching For Stress Relief? Try Feeling Your Breath

Play associated audio

Many Americans are swamped with stress, but there may be ways to ease the tension without changing the circumstances.

Almost half of all adults say they've experienced a major stressful event in the past year, according to a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health.

Meditation can help people cope, says author Sharon Salzberg, co-founder of the Insight Meditation Society in Barre, Mass.

Salzberg teaches "mindfulness," which she describes as a way of looking at the world without bias, fears or assumptions. "We have the opportunity to take a fresh look at our experience," she tells NPR's Tamara Keith.

Salzberg says getting that new perspective starts with taking a deep breath.


Interview Highlights

Mindfulness is not just focusing on the good things in life

[It's] focusing on everything, so that we're with it as it actually is. With pleasant and wonderful things, maybe we're so distracted we don't get to enjoy them. With painful and difficult things, maybe we add on shame and blame and dread and all of these things which make the bad ... or difficult situation so much worse. And with neutral experience, just ordinary routine, we tend to rely on intensity in order to feel alive.

Mindfulness training is about changing your relationship to everything. It's not changing the thing, but we're different with our experience.

On how mindfulness and mediation can help with serious chronic health issues like diabetes

I think it can, because the way we hold an experience like that, you know, sometimes we feel tremendously alone, we feel isolated, we're caught in this kind of corrosive self-hatred. One of the ways of understanding meditation is that it's about connection; it's connecting to other aspects of yourself, so that you're not only the diagnosis. That might be a benefit.

An example of a mindfulness exercise

Often we start just by listening to sound [like ocean waves]. ... Then bring your attention to the feeling of the breath. See if you can feel just one breath. If you find your attention slipping away, you get lost in thought, spun out in fantasy, or you're falling asleep, don't worry about it. You can practice just letting go gracefully, and bring your attention back to the feeling of the breath.

Copyright 2014 NPR. To see more, visit http://www.npr.org/.

NPR

'Battle Creek' Tries To Shake Up CBS' Cop Show Formula

CBS' new cop show Battle Creek is based on a 12-year-old script by Breaking Bad creator Vince Gilligan. It's among three new network shows that aim to reinvent old TV concepts.
NPR

Italian Cheese Lovers Find Their Bovine Match Through 'Adopt A Cow'

The cheeses of the Italian Alps are prized for their flavor. But the tradition of cheese-making here is dying off. Now remaining farmers are banding together around an unusual adoption program.
NPR

How Is Israeli Prime Minister Netanyahu's Washington Visit Playing In Israel?

The prime minister is headed to Washington to address Congress despite objections from the White House. Host Arun Rath speaks with NPR's Emily Harris iabout how Israelis regard the controversial trip.
NPR

A Neuroscientist Weighs In: Why Do We Disagree On The Color Of The Dress?

Robert Siegel speaks with Dr. Bevil Conway, a neuroscientist at Wellesley College, about the dress that has the whole Internet asking: What color is it?

Leave a Comment

Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.