WAMU 88.5 : The Kojo Nnamdi Show

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Mesclun to Microgreens: A Salad Plate Revolution

From grocery aisles to gourmet restaurants, dark, leafy greens are the trendy "superfoods" of the moment. Demand for greens like kale has fueled interest in new varieties of these nutrient-packed veggies, and growers are responding. In our region, farmers are stocking markets with exotic varieties of familiar standards, but they’re also introducing customers to mizuna, tatsoi, shungiku and microgreens. We find out how leafy greens are changing both our plates and our palates, and learn more about the healthy benefits these tiny leaves pack in one mouthful.

Tiny, Tasty Microgreens

Smaller than "baby greens," microgreens can be sweet, spicy and sour and pack a nutritious punch. Once used mainly as garnish, microgreens are now commonplace at upscale markets and farm stands. Interact with this graphic to learn more about how mature salad greens stack up to their micro versions.

Featured Recipes

Sauteed Dandelion, Pancetta and Egg with Shaved Dandelion Salad (Pisacan, Pancetta e Uova in Padella con Insalata di Cicoria)
From Cesare Lanfranconi, Chef/Ownere, Spezie. Reprinted with permission from Fresh Farm Markets

Pancetta is Italian bacon that is cured with salt and spices but not smoked.

Serves 2

1 pound young and tender dandelion greens
salt and pepper
olive oil
1 clove of garlic, crushed
4 punces pancetta, diced
4 farm egg(s)
white wine vinegar
1/2 cup chicken stock, optional

Wash the dandelion greens well in several changes of water, as they are often gritty. Finely sliver one half of the greens and put them in a large salad bowl.

Bring water to boil in a large skillet or sauté pan and add about a teaspoon of salt. Add the remaining uncut dandelion greens, reduce to a simmer and cook until the greens until tender, about 5 minutes. Remove the greens from the water and drain well in a colander. Chop coarsely and set aside.

In a large skillet, heat some olive oil and add the garlic and pancetta. Cook over medium heat, stirring constantly, until both are golden in color. Remove and discard the garlic. Add the cooked dandelion greens to the pan and sauté for about two minutes. Whisk the eggs and scramble them with the greens and the pancetta. Season to taste with salt and pepper.

Dress the raw dandelion greens with some olive oil and vinegar. Season to taste with salt and pepper. Top salad with the scrambled eggs, pancetta and dandelion.

Easy Swiss Chard
By Dr. Daemon Jones, Naturopathic Physician, Healthydaes Naturopathic Medical Center. Reprinted with permission from Fresh Farm Markets

Serves 2

1 tablespoon extra-virgin olive oil
5 cloves of garlic, crushed
1 red onion(s), sliced
1 yellow bell pepper(s), sliced
1 bunch of swiss chard
juice of one lemon(s)

Devein the Swiss chard by removing the leaves from the stalk. Rinse well and chop into small pieces. Set aside.

In a saucepan on medium high heat add oil, garlic cloves, red onion, and bell pepper. Sauté for 1 minute. Add the Swiss chard and cook 3-5 minutes or until the chard is wilted. Pour lemon juice over mixture and toss. Serve immediately.

NPR

Jhumpa Lahiri Finds Freedom In Italian Memoir: 'No One Expected Me To Do It'

The Interpreter of Maladies author is a successful, Pulitzer Prize-winning English-language writer. But she found writing in Italian gave her true freedom; "Language is a very messy thing," she says.
NPR

Gulf Of Mexico Open For Fish-Farming Business

For the first time, companies can apply to set up fish farms in U.S. federal waters. The government says the move will help reduce American dependence on foreign seafood and improve security.
WAMU 88.5

What's Behind Trends In U.S. Violent Crime Rates

FBI data suggest there was a slight uptick in violent crime in the first half of last year, but overall violent crime rates in the U.S. have dropped dramatically over the last twenty years. What led to the long-term decline, and why do some say it’s likely to continue?

WAMU 88.5

Blocked: Twitter's Role In Combating Violent Extremism

Over the course of seven months, Twitter has suspended over 125,000 accounts for threatening or promoting terrorist acts.

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