WAMU 88.5 : The Kojo Nnamdi Show

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Carrots And Sticks: Workplace Wellness

In the past decade, U.S. health insurance premiums skyrocketed. Employers are now managing those costs by passing more of them onto workers -- and by offering them incentives to live healthier lifestyles. We explore the new approaches companies are taking to boost workplace wellness, and whether such incentives will work in the long run.

HealthSmart Trail Mix Recipe

Healthy snacks like trail mix are not only delicious and nutritious, they're also portable and easy to make. Swap ingredients for a different healthy cereal, nut, and/or dried fruit to make it your own. Recipe developed by Michel Powers-Farber, R.D.

Ingredients
5 cups cereal (like Cinnamon puffs)
2 cups nuts (unsalted pecans)
3/4 cups unsalted pumpkin seeds (Pepitas)
1 cup golden raisins
1 cup dried cranberries
3/4 cup dark chocolate chips

Combine all ingredients and portion into 1/2 cup servings in baggies.

Nutrition Information
Around 200 calories
Carbs: 17.6 grams
Protein: 9 grams
Fat: 12 grams
Fiber: 4.5 grams

NPR

Check Out These Musicians Who Literally Play With Their Food

It turns out beans aren't the only musical fruit. The London Vegetable Orchestra is one of many musical acts that use all sorts of fruit and veg to produce sweet (and savory) sounds.
NPR

Check Out These Musicians Who Literally Play With Their Food

It turns out beans aren't the only musical fruit. The London Vegetable Orchestra is one of many musical acts that use all sorts of fruit and veg to produce sweet (and savory) sounds.
WAMU 88.5

The Politics Hour - May 27, 2016

Congress votes to override DC's 2013 ballot initiative on budget autonomy. Virginia governor faces a federal investigation over international finance and lobbying rules. And DC, Maryland and Virginia move to create a Metro safety oversight panel.

NPR

Hokule'a, The Hawaiian Canoe Traveling The World By A Map Of The Stars

A voyaging canoe built to revive the centuries-old tradition of Hawaiian exploration is circumnavigating the globe. Its crew has already traveled 26,000 miles navigating with the sun, star and waves.

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