WAMU 88.5 : The Kojo Nnamdi Show

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Carrots And Sticks: Workplace Wellness

In the past decade, U.S. health insurance premiums skyrocketed. Employers are now managing those costs by passing more of them onto workers -- and by offering them incentives to live healthier lifestyles. We explore the new approaches companies are taking to boost workplace wellness, and whether such incentives will work in the long run.

HealthSmart Trail Mix Recipe

Healthy snacks like trail mix are not only delicious and nutritious, they're also portable and easy to make. Swap ingredients for a different healthy cereal, nut, and/or dried fruit to make it your own. Recipe developed by Michel Powers-Farber, R.D.

5 cups cereal (like Cinnamon puffs)
2 cups nuts (unsalted pecans)
3/4 cups unsalted pumpkin seeds (Pepitas)
1 cup golden raisins
1 cup dried cranberries
3/4 cup dark chocolate chips

Combine all ingredients and portion into 1/2 cup servings in baggies.

Nutrition Information
Around 200 calories
Carbs: 17.6 grams
Protein: 9 grams
Fat: 12 grams
Fiber: 4.5 grams


New Head For Jesus Statue Is, Uh, Turning Heads In Canada

Last year, baby Jesus' head went missing from a statue at a church in northern Ontario. A local artist volunteered to help and sculpted a terra cotta substitute that has caused some consternation.

In Jerusalem And West Bank, Nutella Cafes Offer A Sweet Refuge

Palestinians are flocking to a string of Nutella cafés that have popped up in the region. The cafes offer a welcome refuge from the realities of living in a conflict zone.

Clinton Campaigns In Ohio Where She's In A Virtual Tie With Trump

Hillary Clinton campaigned in Ohio Friday.

Tiny Vessels Make Much Noise: Listen To Ants As They Walk

The everyday ant seldom gets close enough to a microphone to be amplified and heard but 'The World According to Sound' podcast manages to let us listen to the insects as they go about their day.

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