WAMU 88.5 : The Kojo Nnamdi Show

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Carrots And Sticks: Workplace Wellness

In the past decade, U.S. health insurance premiums skyrocketed. Employers are now managing those costs by passing more of them onto workers -- and by offering them incentives to live healthier lifestyles. We explore the new approaches companies are taking to boost workplace wellness, and whether such incentives will work in the long run.

HealthSmart Trail Mix Recipe

Healthy snacks like trail mix are not only delicious and nutritious, they're also portable and easy to make. Swap ingredients for a different healthy cereal, nut, and/or dried fruit to make it your own. Recipe developed by Michel Powers-Farber, R.D.

Ingredients
5 cups cereal (like Cinnamon puffs)
2 cups nuts (unsalted pecans)
3/4 cups unsalted pumpkin seeds (Pepitas)
1 cup golden raisins
1 cup dried cranberries
3/4 cup dark chocolate chips

Combine all ingredients and portion into 1/2 cup servings in baggies.

Nutrition Information
Around 200 calories
Carbs: 17.6 grams
Protein: 9 grams
Fat: 12 grams
Fiber: 4.5 grams

WAMU 88.5

Taking Great Photos On Vacation Or "Staycation"

Professional photographers give us the latest on cameras, smart phones and shooting tips for great vacation photos this summer -- and every day.

NPR

For Greece's Farmers, Growing Pressure To Be More Competitive

Greece grows plenty of good agricultural products, but has trouble competing internationally. Many in Greece say it's time for the farm sector to modernize.
WAMU 88.5

Obama's Trip to Africa & Foreign Aid

By visiting Africa this month, President Obama is drawing attention to one of the diplomatic tools that most directly shapes America's relationships with other countries: foreign aid and assistance. But now all policy makers at home feel the United States is pursuing the soundest strategy when it comes to providing aid abroad. We explore the issue with the official in charge of the Africa portfolio for the United States Agency for International Development.

WAMU 88.5

Taking Great Photos On Vacation Or "Staycation"

Professional photographers give us the latest on cameras, smart phones and shooting tips for great vacation photos this summer -- and every day.

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