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Text messages, emails, Twitter, phone calls, voicemails: More than ever before, we face a nonstop onslaught of distractions. New research in the fields of neuroscience and psychology, however, shows that attention and focus are key to high achievement in many professions from business and sports to the performing arts. The latest studies reveal that maintaining focus is what distinguishes experts from amateurs and stars from average performers. We talk to Daniel Goleman, a psychologist, about his new book on what the latest science tells us and how we can sharpen our focus and thrive.
Excerpted from "Focus: The Hidden Driver of Excellence" by Daniel Goleman. Copyright © 2013 by Daniel Goleman. With permission of the publisher, HarperCollins.