WAMU 88.5 : The Diane Rehm Show

Filed Under:

Sonja Lyubomirsky: "The Myths of Happiness"

For many people, the holiday season and new year is a time to reflect on their well-being. We ask ourselves how happy we have been, and how we can find more happiness in the months to come. The answers seem straightforward: make more money, lose those extra pounds, find love, start a family. While these things may bring happiness for a time, chances are it will be fleeting. That’s according to Sonja Lyubomirsky, a psychologist and expert in the science of happiness. In her new book, she says what should make us happy doesn't, but what shouldn't make us happy does. She joins us to talk about “The Myths of Happiness.”

Read An Excerpt

Excerpted from "The Myths of Happiness" by Sonja Lyubomirsky. Reprinted by arrangement with The Penguin Press, a member of Penguin Group (USA), Inc. Copyright (c) Sonja Lyubomirsky, 2013.

NPR

With 'Formation,' Beyoncé Lights Up The Internet. Here's What People Are Saying

The singer's new music video quickly drew commentary of all kinds — on its references to being black in America, Hurricane Katrina and Black Lives Matter.
NPR

Calif. Restaurant Gives Diners — And Sea Lions — An Ocean View

The Marine Room is a restaurant right on the beach. When the tide is high, waves hit the windows, and bring in unexpected visitors.
NPR

In The Light Of The Morning After, How Bad Was Rubio's Repetition?

"I would pay for them to keep running that clip, because that's what I believe passionately," Rubio said of a much-aired video excerpt if him repeating a line at Saturday's debate.
NPR

Super Bowl 50 Tightens Cybersecurity

This year's Super Bowl will be held in the most technologically advanced stadium in the world. FBI special agent John Lightfoot talks to NPR's Rachel Martin about the threat of cyber attacks.

Leave a Comment

Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.