Be Here Now: Meditation For The Body And Brain | WAMU 88.5 - American University Radio
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Be Here Now: Meditation For The Body And Brain

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In his book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Oxford University clinical psychologist Mark Williams talks about the brain and body benefits of mindfulness meditation, a cognitive behavioral therapy that can be as effective as drugs at staving off recurring bouts of depression.
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