Combating Depression With Meditation, Diet | WAMU 88.5 - American University Radio

Combating Depression With Meditation, Diet

Play associated audio
In his book Spontaneous Happiness, Dr. Andrew Weil writes of an 'integrative' approach to mental health, warding off mild and moderate depression with an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants.
NPR

Peru's Pitmasters Bury Their Meat In The Earth, Inca-Style

Step up your summer grilling game by re-creating the ancient Peruvian way of cooking meat underground in your own backyard. It's called pachamanca, and it yields incredibly moist and smoky morsels.
WAMU 88.5

Food Packaging & Pricing

Have you ever popped open a bag of potato chips only to be disappointed by the number of crisps in your bag? It's not just you. To avoid raising prices, companies often increase their "nonfunctional slack fill" or the difference between the volume of product and its container. We talk about how food packaging affects your recipe and wallet.

WAMU 88.5

Environmental Outlook: The Growing Fossil Fuel Divestment Movement

A look at the growing fossil fuel divestment movement.

NPR

Flood Maps Can Get Much Sharper With A Little Supercomputing Oomph

Entrepreneurs are turning to Oak Ridge National Lab's supercomputer to make all sorts of things, including maps that are much more accurate in predicting how a neighborhood will fare in a flood.

Leave a Comment

Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.