Boomer Women Prove They Can Dine Out And Still Lose Weight | WAMU 88.5 - American University Radio
Filed Under:

Boomer Women Prove They Can Dine Out And Still Lose Weight

Play associated audio

When women go on a diet, we tend to avoid our favorite restaurants because they are filled with temptations — bread, booze and desserts. But are we doomed to sit in our kitchens eating salad alone while everyone else is headed out on the town if we want to keep the weight off?

Take heart, ladies. A new study of women in their 50s and early 60s finds they could eat out and still succeed at long-term weight loss.

"What was really surprising was that eating at restaurants did not predict long-term weight change," lead researcher Bethany Barone Gibbs of the University of Pittsburgh tells us.

The study looked at predictors of weight loss at six months, and then again at four years after dieting began. Early in the dieting phase, eating at home seemed to be most effective. But as the years went by, the women who were successful at weight loss seemed able to bring their healthier eating habits to the restaurant table. They were eating out about two to three times per week, compared with the average American, who eats out four to five times a week.

So what separated the successful dieters from the not so successful? For starters, cutting back on meats and cheeses was important. And eating fewer desserts and sugar-sweetened drinks such as soda or sweetened tea were both important.

But the most powerful predictor was what the women added to their diet. "The strongest effect actually was for fruits and vegetables," says Barone Gibbs.

The study found that four years after starting a diet, the women who added in daily servings of fruits and vegetables did best. The new findings, published in the Journal of the Academy of Nutrition and Dietetics fit with another study published in the same journal last year that examined strategies for losing weight and keeping it off.

So how do women manage to keep down portions and resist all those restaurant temptations? Perhaps they've adopted the slow down and savor approach. As we've reported, women who participated in a mindful eating study were eating about 300 fewer calories per day after incorporating these techniques.

Copyright 2012 National Public Radio. To see more, visit http://www.npr.org/.

WAMU 88.5

Art Beat With Lauren Landau, Oct. 23

You can see a play and hear music made famous by film.

NPR

How 'Foodies' Were Duped Into Thinking McDonald's Was High-End Food

A viral video shows people lauding fare billed as an "organic" fast-food option that was actually McDonald's. It wasn't just pranksters playing tricks on these poor folks, but maybe their brains, too.
NPR

Frank Mankiewicz, Aide Who Announced Robert Kennedy's Death, Dies

The journalist, political aide and author was Kennedy's press secretary when he died in 1968. Mankiewicz also ran Sen. George McGovern's presidential campaign. He died Thursday night at the age of 90.
NPR

Calling 911 On Your Cell? It's Harder To Find You Than You Think

If you call 911 from inside a tall building, emergency responders may have difficulty finding you. Cellphone GPS technology currently doesn't work well indoors — but the FCC hopes to change that.

Leave a Comment

Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.