NPR : News

Filed Under:

Fruit And Veggies Linked To Lower Obesity Rates In New State Fat Rankings

Every year, we dutifully report on the annual Trust for America's Health and Robert Wood Johnson Foundation state obesity rankings, and every year, it's a similar story — a handful of southern states, on the whole, are the biggest. (It's Mississippi, Louisiana, and West Virginia in 2011, in case you were wondering.)

But here's one story behind the numbers — consider diet and lifestyle. The rankings show that the states where people are eating their fruits and veggies have among the lowest rates of obesity.

So who's munching most on fiber-rich, nutrient dense produce? The residents of California; Washington, D.C.; Vermont; New Hampshire; and Oregon top the list of states highest in fruit and vegetable consumption.

But before you're impressed, consider this, only about 1 in 4 adults adults in these top-ranked states are eating five daily servings of fruits and vegetables. Yes, that means 75 percent of us are not!

The states with the lowest fruit and veggie consumption are West Virginia (7.9 percent), Louisiana (8.2 percent), Oklahoma (9.8 percent) and Mississippi (10.3 percent).

And how does this track with obesity rankings? Seven of the 10 states with the highest rates of obesity were in the bottom tier for fruit and vegetable consumption.

It's a similar story with exercise. States where people report engaging in the most physical activity or exercise beyond doing their regular jobs, including Colorado, Utah, and California, also have the lowest obesity rankings.

Colorado holds on to its top spot for skinniest state. Only about 21 percent of Coloradans are obese, followed by Hawaii, with an obesity rate of 22 percent.

The "F as in Fat" report finds not much is budging, in terms of the top and bottom ranked states.

Mississippi has an obesity rate of 34.9 percent, followed by Louisiana at 33.4 percent, and W. Virginia at 32.4 percent.

For a complete ranking, you can check out the full report.

Copyright 2012 National Public Radio. To see more, visit


From A Weirdo Nerd To A Guy Who Plays One On TV

NPR's Ari Shapiro talks with the actor Rainn Wilson about his new memoir, The Bassoon King: My Life in Art, Faith, and Idiocy.

How Long Can Florida's Citrus Industry Survive?

The USDA recently stunned growers when it projected the smallest orange harvest for Florida in more than 50 years. The culprit: A tiny insect that's killing off the state's trees — and industry.

Snapshots 2016: Trump's Message Resonates With A Master Cabinet Maker

From time to time during this election season we'll be introducing you to ordinary people that our reporters meet out on the campaign trail. Today: a snapshot from a Donald Trump rally in New Hampshire.

Someday A Helicopter Drone May Fly Over Mars And Help A Rover

NASA is building a 2-pound helicopter drone that would help guide the vehicle on the Red Planet's surface. That way, the rover wouldn't need to wander as much to find its way around.

Leave a Comment

Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.